Pre-Season & In-Season

A]
10 sets 2 reps
Back Squat

3 sets 3 reps
Push press

*1min rest between BS sets.
*focus on speed on extention for both BS & PP

B]
6 rounds for time of;
10 Push-ups
15 Situps
20 Lunges @ 25kg DB's

C]
for time;
100 Medball twists @ 10kg
50 Overhead sit-ups @ 10kg