A]
3 x Max Chin-ups
3 x Max Pull-ups
rest 2mins between each set
Do all chins first, then do all pull-ups.
B]
Max in 20mins;
100m Sprint
10 Thrusters @ 20kg
10 Sumo Deadlift High Pulls @ 20kg
C]
Max in 7mins;
Double Unders
CrossFit Newcastle Rugby will be entering 2 teams in the Dubai 7s this year, who's in?
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