A]
3 x 3 [this means same weight each set]
Shoulder Press
3-3-3 [this means increase weight each set]
Push Jerk
B]
3 rounds for time;
20 Push-ups
30 Box jumps
20 Pull-ups
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A] Shoulder Press: 42.5kg
ReplyDeletePush Press: 52.5kg, 55kg, 57.5kg
B] 12 minutes (approx as no watch)