CrossFit Newcastle Rugby

29 January, 2010

Pre Season

A]
5reps 3sets
Back Squat

B]
5 rounds for time of;

Thruster @ 20kg, 20 reps
SDHP @ 20kg, 20 reps

C]
Max in 3mins;
Hollow Rocks

Posted by at

1 comment:

  1. c_rez2/2/10 08:56

    A] 5 rounds at 80kg

    B] Forever = 25 mins

    C} Subbed for 100 overhead situps with 10kg weight

    ReplyDelete

Subscribe to: Post Comments (Atom)