CrossFit Newcastle Rugby

12 January, 2010

Programming

CrossFit Newcastle Rugby [CNR] is programming for both the Northern & Southern hemisphere seasons.  At the moment we'll be posting WODs for In-Season & Pre-Season.  Off-Season will appear when due.

There is more that goes on in a CNR session than what we post here though.

Keep an eye out for CNR Certification dates and locations.

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