CrossFit Newcastle Rugby

04 February, 2010

Pre Season

A]
5 sets 5 reps
Deadlift

3 x Max Muscle-ups

B]
6 rounds for time;
Thruster @ 40kg, 6 reps
Chin-ups, 6 reps
KBS @ 32kg, 6 reps

C]
Max in 3mins;
Push-ups
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