Guys we've launched a new website with Speed, Strength & Conditioning, Conjugate and Recovery Programmes.
Check it out;
CrossFit Newcastle
24 February, 2011
15 March, 2010
16 February, 2010
New Website
we have launched our new website;
please go to CrossFitNewcastle.com.au
the WODs are listed down the right hand side.
we'll also be posting seminar dates shortly.
please go to CrossFitNewcastle.com.au
the WODs are listed down the right hand side.
we'll also be posting seminar dates shortly.
11 February, 2010
Pre Season
A]
Power Clean
5-5-5-5-5
B]
21-15-9 reps for time of;
200m Run
Clean & Jerk @ 70kg
Double Unders
C]
15m Reverse band sprints @ blue band, 6 reps
Power Clean
5-5-5-5-5
B]
21-15-9 reps for time of;
200m Run
Clean & Jerk @ 70kg
Double Unders
C]
15m Reverse band sprints @ blue band, 6 reps
10 February, 2010
In Season
A]
Deadlift
3-3-3-3-3
Press
5-5-5
B]
Max in 20mins;
Thruster @ 20kg, 10 reps
SDHP @ 20kg, 10 reps
KBS @ 32kg, 10 reps
Legend retires
Deadlift
3-3-3-3-3
Press
5-5-5
B]
Max in 20mins;
Thruster @ 20kg, 10 reps
SDHP @ 20kg, 10 reps
KBS @ 32kg, 10 reps
Legend retires
Pre Season
A]
10 sets 2 reps
Box Squat
B]
Max in 7mins;
Double unders
C]
Reverse band sprints;
15m, 3reps @ blue band
10 sets 2 reps
Box Squat
B]
Max in 7mins;
Double unders
C]
Reverse band sprints;
15m, 3reps @ blue band
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