CrossFit Newcastle Rugby

10 February, 2010

In Season

A]
Deadlift
3-3-3-3-3

Press
5-5-5

B]
Max in 20mins;
Thruster @ 20kg, 10 reps
SDHP @ 20kg, 10 reps
KBS @ 32kg, 10 reps

Legend retires


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