skip to main
|
skip to sidebar
CrossFit Newcastle Rugby
11 February, 2010
Pre Season
A]
Power Clean
5-5-5-5-5
B]
21-15-9 reps for time of;
200m Run
Clean & Jerk @ 70kg
Double Unders
C]
15m Reverse band sprints @ blue band, 6 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About
Programming
(1)
CrossFit Newcastle Rugby coaches links
CrossFit Newcastle Mainpage
CrossFit Huntington Beach
CrossFit Gold Coast
Blog Archive
Blog Archive
February (1)
March (1)
February (19)
January (31)
No comments:
Post a Comment