CrossFit Newcastle Rugby

19 January, 2010

In Season

A]
Max rounds in 15 mins;
Thruster @ 25kg Db's, 3 reps
Ring Push-ups, 6 reps
Burpee, 9 reps

B]
complete;
100 Sit-ups
100 medball twists @ 10kg
30 Overhead Sit-ups @ 10kg


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2 comments:

  1. CrossFit Bondi20/1/10 19:28

    A]
    9 rounds + 3 Thrusters
    (Only have 22.5kg Dumbbells)

    B] I ended up doing this for time - silly me
    8:19
    Abmat sit ups
    Twists using 10kg plate
    OH Sit ups using 5kg in each hand


    Nice WODS, I hate Burpees and suck atthem!

    Richard

    ReplyDelete
  2. c_rez21/1/10 17:47

    A] 6 rounds + 2 thrusters @ 20kg

    B] As rx'd.

    Totally gassed after A.

    James

    ReplyDelete

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