CrossFit Newcastle Rugby

26 January, 2010

In Season

A]
3sets 3reps
power Snatch

3-3-3
Overhead Squat

B]
21-15-9
Thruster @ 60kg
Pull-up @ 10kg
100m Sprint

C]
Floor wipers, 20 reps
Leg raises, 20 reps
L-hold, 20 reps @ 3 secs


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