3sets 3reps
Hang Power Clean
3sets 3reps
Deadlifts
B]
max in 20mins;
200m run
Ring Dips, 10 reps
Pull-ups, 10 reps
C]
Medball Twists, 100 reps @ 10kg
Sit-ups, 100 reps
Always eat fresh!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
No comments:
Post a Comment